If you drive, do one of two things when you leave. If you can park on the backstretch, go out the back gate and go left on plainfield ave. It will take you up to exit 28 of the cross island and miss the bottleneck.
If you are in track parking, when you exit onto Hempstead Ave, the police will make you go to the right so you can't go left to Plainfield. But, instead of trying to get on the Cross Island at that part, go straight on Hempstead. It will end so make a left on Jamaica then make a right on the sign for route 24. That will take you to the Clearview Expressway (I295) which will take you to the Grand Central, the LIE and then the Throgs Neck Bridge.
